Couscous
It is instant. You pour boiling water on it a finger above the couscous in a plate and cover it.
See that it gets hydrated and cooked
Then you add olive oil or butter, tomatoes , coriander and some olives ! or whatever. zucchini etc...
if you look for the word "instant" in the dictionary you find "couscous".
Black beans soaking in water for 24 hours. Then, I followed Simon´s advice : boil them with pieces of onion, garlic , salt, bay leaf, cumin, some chili powder till soft.
Serve them with fresh lime and Coriander.
Not shitty fast food. But good food fast.
=)
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