FREE STYLE OATS

Ok¡¡

I haven't developed the reflex to take the pic when the meal is at its optimal presentation….

So its not an optimal photo but I can assure that this breakfast is genius.
It takes just 2 reggae songs to make.

so… what I had for breakfast today was ….

FREE STYLE OATS

hangover….looked in my kitchen and found:

• Oats 
• Soy Milk 
• Butter 
• Cinnamon 
• Sugar

1. I took some oats and roasted them with butter on a pan at high heat….

2. Then just a little bit of water and stir like a maniac…. (or just enough so nothing gets burned).

3. I added some brown sugar or normal sugar… keep this low.  
(Sugar consumption has gone from 5 grams per year per person to 30 kg in 90 years….) 

4. Then add some milk and cinnamon . 

stir, stir , stir 

You're done ¡¡¡¡¡¡

just add whichever fresh fruit you have…and honey or whatever you have.. yogurt, molasses, nuts etc…
I had some blackberries…. slices apples or banana or pineapples …whichever fruit is killer.

I think is the best shit you can have for a champion's breakfast.

But if you are really hungry in the morning I will post some additional compliments to this meal as soon as I wake up early enough to have a breakfast¡¡

Protein in Oats are as good as Soy or meat…. buuut , additionally, oats have other magical properties that help to lower the "bad cholesterol (i.e LDL) " levels …  so… bitch please… eating corn flakes and such artificial sugary shait is so in the 80s….

one love =)